Unbroken AthleteÂ
Proven Mindset & Resilience Training
What if your biggest obstacle isn’t your injury, your opponent, or your training—but what’s happening between your ears?
Unbroken Athlete is the all-in-one system for athletes who want more than just physical strength.
Whether you're recovering from injury, battling fear of reinjury, preparing for game day, or striving to stay mentally sharp under pressure, we give you the mindset tools, resilience training, and performance strategies to rise above.
From fueling right to building resilience, Unbroken Athlete helps you overcome setbacks, outlast the competition, and come back stronger—every time.
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Access Unbroken Athlete
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1. Sign up for any UA program (see below) & Download our iOs App
2. Discover resilience building tools, mindset training, nutrition guidance, game day prep & more
3. Become your best, most confident self & conquer the competition
Register for our Programs
Training your body but neglecting your mindset?
Unbroken Athlete isn’t just about physical recovery—
It’s the all-in-one system for athletes who want to build mental resilience, unshakable confidence, and peak performance.
Whether you’re:
✔️ Coming back from injury
✔️ Battling fear of reinjury
✔️ Prepping for game day
✔️ Or pushing to stay mentally sharp under pressure…
We’ve got you.
Through mindset training, resilience tools, and game-ready strategies, Unbroken Athlete helps you rise above the setbacks—and come back stronger.
Ready to rebuild what injury tried to break?
Unbroken Comeback
Lack of a clear injury recovery roadmap?
Feeling uncertain or unmotivated after injury?
Feeling like no one understands your journey?
Unbroken Comeback is a comprehensive program designed to empower athletes at every stage of their injury or surgery recovery journey.
More than 20 Modules, our Guided Meditation Toolbox, a bonus Recovery Recipe pack, access to resources you won't find anywhere else, and more...
Whether you’re preparing for surgery, navigating the early stages of rehabilitation, or working toward a triumphant return to your sport, Unbroken Comeback provides the tools, guidance, and support needed to succeed.
ACL
UnbrokenÂ
Feeling overwhelmed by your ACL recovery roadmap?
Are you experiencing fear of re-injury after ACL surgery?
Worried you will never be the same athlete you were before?
ACL Unbroken is a comprehensive program designed to empower athletes at every stage of their injury or surgery recovery journey.
More than 50 Modules, our Guided Meditation Toolbox, and access to resources for every stage of the ACL journey that you won't find anywhere else, and more...
Whether you are pre-surgery, early in your recovery, dealing with that mid-recovery motivation slump or getting ready to return to sport... ACL Unbroken has the tools to help you succeed!
Game Day Prep Â
Are you ready to dial in your nutrition planning?
Do you have a game day recovery plan?
Are you feeling tired by the 2nd game of the day?
Intentional preparation of the mind and body is key to not only helping you play at your best but also maintain that over time. With Elite Game Day Prep, you can finally level up
Modules on Nutrition & Hydration, Mental & Mindset training, Tactical & Technical skill building, as well as the Physical Prep & Recovery tips to optimize performance.
Game day preparation is not just about setting you up for success on game day. It’s also about enhancing your overall performance and longevity as an athlete.
UAÂ Elite Game Day Prep Program
The ultimate guide to help every athlete prepare for game day. This is about helping you reach and maintain your peak performance.
Get Game Day ReadyImagery Training for Athletes
Imagery Training is a vital tool for athletes because it enhances PERFORMANCE, builds mental RESILIENCE, and prepares them for SUCCESS in their sport.
Free eBookPrevention Performance Recovery
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The Unbroken Athlete provides you with actionable strategies, expert insight from the pros, inspiring stories, & more.
We equip athletes with the tools to stay mentally strong, bounce back from adversity, and achieve their full potential—because every athlete deserves to feel unbroken.
ACL Unbroken
With ACL Unbroken, you’ll be ready to tackle your recovery head on.
Be an Unbroken AthletePrevention Performance Recovery
Resources for every stage of the athlete journey.
Online Programs
Resources
UAÂ Speaking &Â Â Consulting
We are Unbroken Athlete.
The Unbroken Athlete is a complete athlete both mind and body.
Unbroken Athlete (UA) was created by Dr. Catherine Logan, MD and Emily Perrin, LMSW to build comprehensive mental & physical programs for athletes to support and enhance their journey from Prevention to Recovery to Performance (PRP).
