Are You Ready to Rewrite Your Story?
ACL Unbroken: Empowering Your Ultimate Comeback
You don’t have to navigate this alone. With ACL Unbroken, you’ll have the tools, knowledge, and support you need to achieve the ultimate comeback.
Guess what...you are not alone
ACL Unbroken is not just a program—it’s your ultimate partner in recovery.
Designed specifically for athletes recovering from ACL injuries, this app and online-based program supports you every step of the way, whether you’re preparing for surgery, navigating early rehabilitation, or striving to return to peak performance in your sport.
What is ACL Unbroken?
ACL Unbroken is a comprehensive program designed to empower athletes at every stage of their ACL recovery journey.
Whether you’re preparing for surgery, navigating the early stages of rehabilitation, or working toward a triumphant return to your sport, ACL Unbroken provides the tools, guidance, and support needed to succeed.
This program combines expert insights, actionable strategies, and inspiring stories to help athletes rebuild strength, resilience, and mental toughness.
With a focus on overcoming challenges like fear of re-injury and sustaining motivation, ACL Unbroken is for athletes who are ready to take control of their recovery, embrace growth, and come back stronger than ever.
1. Expert Guidance from Start to Finish
- Comprehensive programming tailored for every stage of recovery.
- Insights and tips from sports medicine professionals and elite athletes who’ve been in your shoes.
2. Resilience and Grit Building
- Tools to conquer fear of reinjury and boost your visualization skillset.
- Meditations and strategies to build unshakable resilience.
3. Stress Reduction and Mental Clarity
- Guided meditations to ease stress and foster focus.
- Mindset tools to keep you motivated and mentally strong.
4. Success-Driven Goal Setting
- Step-by-step plans to set and achieve your recovery milestones.
- Actionable strategies to keep your progress on track.
Our Results are Clear
Recent research in athletes recovering from ACL reconstruction reveals some powerful insights:
- Athletes with higher grit scores had better physical outcomes and knee function post-surgery.
- Grit significantly influenced overall recovery success—showing that mental toughness plays a crucial role in physical performance.
- Surprising Fact: Pre-operative grit levels remained stable throughout rehab, meaning grit isn’t necessarily built during recovery ALONE but serves as a foundation for success (meaning, a person's baseline grit did not change over time)
- Even Better: Although, Grit did not change with standard rehab, GRIT DID INCREASE with ACL Unbroken plus standard rehab!
Imagine You Could...
Transform beyond recovery and become equipped with the strength, resilience, and confidence to thrive both on and off the field.
From Fear to Resilience
What if your greatest setback became the foundation of your strongest comeback?
From Isolation to Empowerment
What if stepping out of solitude unlocked your true strength and potential?
From Hesitation to Peak Potential
What if replacing hesitation with action propelled you to your peak potential?
Rebuild Strength. Cultivate Resilience. Conquer Your Recovery.
Are You Ready to Rewrite Your Story?
Join ACL Unbroken
Empowering Your Ultimate Comeback
With ACL Unbroken, you’ll have the tools, knowledge, and support you need to achieve the ultimate comeback.
You don’t have to navigate this alone.
12 Modules, More than 50 Lessons, Meditations, Visualization Exercises & More...
Whether you are pre-surgery, early in your recovery, dealing with that mid-recovery motivation slump or getting ready to return to sport... ACL Unbroken has the tools to help you succeed!
With ACL Unbroken,
you will:
Cultivate A Resilient Mindset
Participants will learn strategies to cultivate mental toughness, shift from fear to confidence, and stay motivated throughout their recovery journey.
Navigate a Clear Roadmap for Recovery
From pre-surgery preparation to post-surgery rehab, they’ll have a step-by-step guide to navigate every phase of ACL recovery with clarity and focus.
Learn Tools for Long-Term Success
Beyond recovery, participants will gain tools to sustain grit and mental resilience, ensuring they return stronger & more confident to their sport & life.
Access Support and Community
Access to a supportive network of who will empower participants to overcome feelings of isolation and find motivation through shared experiences.
Gain Improved Body Awareness
Participants will deepen their understanding of how their body works, learning techniques to prevent reinjury and enhance overall athletic performance.
Develop a Peak Performance Mindset
By integrating resilience training and visualization techniques, they’ll not only recover but also re-enter their sport with a mindset focused on achieving peak performance.
About Unbroken Athlete
As two professionals who help professional and collegiate athletes succeed throughout their athletic journey, Dr. Catherine Logan, MD & Emily Perrin, LMSW, are well versed in the advancements of injury prevention, strength and conditioning, nutrition, mental health & performance, recovery & rehabilitation.
Dr. Catherine Logan, MD, MBA is an Orthopaedic Surgeon specializing in sports medicine in Denver, CO. As a nutrition coach and former physical therapist, she embodies a unique skill set that spans the spectrum from injury prevention and performance to injury treatment and recovery. She trained at the Harvard Combined Orthopaedic Residency Program and The Steadman Clinic, and now serves as Team Physician for USA Lacrosse and US Ski & Snowboard Teams.
Dr. Logan is also the co-host of the popular sports medicine podcast, The Sports Docs Podcast with her former Harvard co-resident, Dr. Ashley Bassett.
Emily Perrin, LMSW is a Mental Health Therapist with a Masters in Clinical Social Work. As a former DI soccer player (UVA) and DI soccer coach (UPenn), Emily knows firsthand both the physical and mental demands of the elite athlete. Emily’s unique approach to working with athletes through Mindfulness, meditation, breath work and yoga helps athletes holistically address their mental health, performance and overall well being.
Emily’s current and former clients include athletes and teams at schools like Duke, UVA, Stanford, Michigan, Penn and Villanova. Emily serves as the Director of the Medical Advisory Council for Morgan’s Message, a non profit dedicated to breaking the mental health stigma and educating athletes on mental health.
ACL Unbroken
12 Modules, More than 50 Lessons, Meditations, Visualization Exercises & More...
1. What to Expect
Although no two athletes will experience their recovery jouney in the same way we take a moment to highlight some things you may experience mentally in the next few months.
2. Acclimating to the New Normal
Lessons and meditations to help navigating isolation, recognizing your strengths that will help you, and an intro to mindfulness - laying the foundation of your recovery toolbox.
3. Stress Management
You are bound to experience some type of stress throughout your ACL recovery. We want to set you up for success and support you in navigating whatever stress may arise in the next few months.
4. Goal Setting
From breaking down long term goals into short term goals, to celebrating the small wins as you track your progress - you will be set up for success. We will begin Visualization to help you build the skills for later return to sport.
5. Building a Mindful Muscle
Cultivating resilience involves the mind and the body - you will learn the tools pro athletes use including body scanning, body awareness and connecting to your breath.
6. Working with Anxiety and Fear
Anxiety and fear are a normal part of your ACL recovery. This module will provide you with the tools to work with anxious thoughts and build the skills to cope with these thoughts.
7. Athlete Identity
Acknowledging the impact of injury on your identity and building ways to stay connected to your sport - as well as explore new dimensions of your athlete identity - are important steps in your ACL recovery captured in this module.
8. Mindfulness & The Present Moment
Learning to cultivate your attention is a skill not only crucial for your ACL recovery, but for your eventual return to activity. Through meditation and visualizations, this module focuses on building your ability to stay in the present.
9. Self Talk
We will explore the value of self talk, whether it be positive or neutral, and how athletes around the globe utilize this technique. Learn how it will affect your ACL recovery journey.
10. Building Confidence, Resilience & Adaptability
Learn techniques on how to adapt and the tools to foster your confidence and cultivate resilience. Explore new visualization and meditation techniques in this module.
11. Fear of Re-injury
Fear of re-injury is a known factor in individuals inability to return to activity even when their physical function has been restored. We walk you through the techniques on how to work through this normal phase of recovery.
12. Return to Activity (Sport)
Whether it is maintenance routines, getting the mental edge with focus and performance, we have you covered in this final module - bringing you all the tools to set you up for success.
Athletes recovering from ACL injuries—this is for YOU!
With ACL Unbroken, you’ll:
✅ Master every stage of recovery with proven strategies.
✅ Stay mentally resilient and motivated—even on the hardest days.
✅ Build confidence to trust your body again.
✅ Get back to your sport, ready to dominate.
Your injury doesn’t define you—your comeback does.
Become Equipped with the Resilience, and Confidence to THRIVE both On and Off the Field.
Are you feeling stuck, frustrated, or uncertain about your recovery? You’re not alone—but you don’t have to face this challenge without the right plan.
ACL Unbroken, a step-by-step program designed to help athletes like YOU:
✅ Build resilience through every stage of recovery—from pre-op to return to sport.
✅ Stay motivated with mental strategies to overcome setbacks.
✅ Regain grit, confidence, and trust in your body.
✅ Crush your goals and return better than ever!
This isn’t just about healing—it’s about thriving.
Choose the Option That Works for You
Why is ACL Unbroken Different?
Resilience Building
Both on and off the field, Resilience is the key to working through the challenges that will come your way.
Actionable Steps
Access to ACL Unbroken's best actionable steps with goal setting techniques and visualization exercises.
Grit Building
Lower baseline Grit is known to be associated with worse physical outcomes, but Grit is something you can change.
Your ACL Comeback Starts Now
No more feeling sidelined. No more doubts. It’s time to take control of your recovery and return stronger than ever with ACL Unbroken.
This isn’t just a recovery program—it’s your blueprint for a powerful comeback:
✅ Build mental resilience through every phase of recovery.
✅ Break through fear and trust your body again.
✅ Stay motivated with step-by-step guidance and expert tools.
✅ Get back to your sport confident, prepared, and gritty!
Stop guessing your way through recovery. Start following a proven plan built for athletes who demand more.
