All Episodes
Episodes
Ep 8: Unlocking Athletic Potential Through Rest
In this episode of the Unbroken Athlete Podcast, host Emily Perrin, LMSW discusses the critical importance of rest and sleep for athletes. Learn more on the need for athletes to understand their nervous system and how...
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Ep 7: Should I Take Creatine? (When, Why, and How for Athletes of Different Ages)
Welcome back to The Unbroken Athlete—the podcast where we help athletes and their families build resilience, fuel smart, and perform their best. I’m Dr. Catherine Logan, and today we’re tackling one of the most common...
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Ep 6: Together We Overcome: Athlete Resilience & Leadership with Coach Nat St. Laurent
On the latest episode of The Unbroken Athlete, we sit down with Coach Nat St. Laurent, head coach of the PLL’s California Redwoods and the Ohio Northern University men’s lacrosse team. Not only is he a top-tier coach,...
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Ep 5: Unbreakable Mindset: Greg Weyl on Resilience and Perseverance in Pro Lacrosse
We are excited to welcome professional lacrosse player Greg Weyl, defenseman for the Premier Lacrosse League’s Denver Outlaws & Defense Director of Coaching at the Lacrosse Den (LaxDen) in Denver, CO.Greg chats...
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Ep 4: Resilience Boosting with ACL Unbroken
What is ACL Unbroken? https://www.theunbrokenathlete.com/aclunbrokenprogram
ACL Unbroken is a comprehensive program designed to empower athletes at every stage of their ACL recovery journey. Whether you’re preparing...
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Ep 3: Harnessing Visualization to Navigate Sports Performance Anxiety
Sports Performance anxiety is a challenge that many athletes face, regardless of their skill level. The fear of failure, judgment, or underperforming in high-stakes situations can be paralyzing. However, one powerful...
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Ep 2: Fuel Up: Game Day Nutrition Tips
Whether you’re gearing up for game day, a competition, or a personal best, fueling your body the right way can be the difference between performing at your peak or falling short. In the next ten minutes, we’ll unpack...
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Ep 1: Breaking the Mental Barriers: Overcoming Fear of Re-Injury
Kinesiophobia is the fear of movement stemming from a belief that physical activity could cause reinjury. Kinesiophobia is actually quite common among athletes recovering from injuries, particularly severe ones like...
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