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Best Practices for Navigating Anxiety from A Therapist and Mindfulness Coach anxiety athlete mental health college athlete high school athlete mental health sport parent stress therapy Oct 12, 2024

Hello from Emily!

If you’re new here, I’m former DI athlete and DI coach who is now a Mental health therapist and mindfulness coach. I also spent close to 2 decades navigating chronic...

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Why Talk About Grief for Athletes Navigating an ACL Tear? acl surgery acl tear athlete mental health college athlete grief high school athlete injured athlete injury mental health Oct 11, 2024


Through my work as a mindfulness and performance coach and mental health therapist I have extensive experience working with injured athletes. As a former DI soccer coach I never went a season...

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Sleep and Sleep Hygiene for Athletes athelte recovery athlete mental health mental health restorative yoga sleep sleep hygiene yoga May 21, 2024

 

Many of the athletes I work with understand how to prepare their mind and body for sport and performance. However, I often find that we ALSO need to help our mind and body prepare for sleep...

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