This week, we are featuring a special episode with professional lacrosse player, Greg Weyl, of the PLL Denver Outlaws.

Injuries are an inevitable part of an athlete's journey, but they don't have to ...

1️⃣ Prioritize Protein for Tissue Repair 🏗️

Protein is essential for rebuilding muscle and repairing damaged tissues. Aim for 1.6–2.2g of protein per kg of body weight daily. Great sources include le...

The Science & Magic of Sleep: The Unbroken Athlete 

In the world of lifestyle management, there's a topic that impacts every single one of us, night after night – sleep. It's a universal experience, ...

Introducing The Unbroken Athlete App – Your Ultimate Guide to Resilience, Recovery, and Peak Performance!

🚀 It’s Here! We’re thrilled to announce the launch of The Unbroken Athlete app—now available ...

🚨 Introducing the ACL Unbroken App-Based Program 🚨

We’re thrilled to announce our new app-based program designed to guide you through every step of your ACL recovery journey! 💪

✨ Whether you're prep...

Nutrition Tips for Surgery Preparation and Recovery

Include Protein in Every Meal, especially at breakfast and after physical therapy. Excellent protein sources include lean meats, fish, eggs, cottag...

 Nutrition plays a pivotal role in the recovery process following surgery, especially for athletes striving to return to peak performance. While surgical intervention addresses the physical injury, th...

 Resilience can be developed through intentional practice. Here are some evidence-based strategies:

1. Develop a Growth Mindset

Believing that abilities can improve through effort is foundational ...

By prioritizing quality sleep, you give your body the best chance to heal faster and return to peak performance. 

1. Create a Sleep-Friendly Environment:

• Keep your room dark, cool, and quiet.
• Use
...

Prehabilitation ("prehab") before ACL surgery is a critical step in optimizing outcomes. It helps reduce swelling, restore range of motion, strengthen surrounding muscles, and mentally prepare for rec...