THE BLOG
Introducing the ACL Unbroken App-Based Program
We’re thrilled to announce our new app-based program designed to guide you through every step of your ACL recovery journey!
Whether you're...
Nutrition Tips for Surgery Preparation and Recovery
Include Protein in Every Meal, especially at breakfast and after physical therapy. Excellent protein sources include lean meats, fish, eggs,...
Nutrition plays a pivotal role in the recovery process following surgery, especially for athletes striving to return to peak performance. While surgical intervention addresses the physical...
Resilience can be developed through intentional practice. Here are some evidence-based strategies:
- Develop a Growth Mindset
Believing that abilities can improve through effort is...
By prioritizing quality sleep, you give your body the best chance to heal faster and return to peak performance.
- Create a Sleep-Friendly Environment:
- Keep your room dark, cool, and quiet.
- ...
Prehabilitation ("prehab") before ACL surgery is a critical step in optimizing outcomes. It helps reduce swelling, restore range of motion, strengthen surrounding muscles, and mentally prepare for...
One of the most iconic examples of an athlete using music for motivation is Michael Phelps, the legendary Olympic swimmer. Known for his intense training routines and incredible focus, Phelps also...
A memorable story of an athlete using music for motivation is that of Serena Williams, one of the greatest tennis players of all time. Known for her fierce energy on the court and her unbreakable...
Visualization techniques can play a powerful role in an athlete’s recovery from injury, both physically and mentally. These techniques can help injured athletes REGAIN CONFIDENCE,...
Self-Reported Fear Predicts Functional Performance and Second ACL Injury After ACL Reconstruction and Return to Sport: A Pilot Study
Literature Update from Unbroken Athlete
Why is this relevant?
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Hello from Emily!
If you’re new here, I’m former DI athlete and DI coach who is now a Mental health therapist and mindfulness coach. I also spent close to 2 decades navigating chronic...
Mindset recovery is a crucial part of an athlete's overall recovery process, addressing mental fatigue, stress, and emotional well-being to help athletes maintain focus and resilience. It is just...
