THE BLOG
Hello from Emily!
If you’re new here, I’m former DI athlete and DI coach who is now a Mental health therapist and mindfulness coach. I also spent close to 2 decades navigating chronic...
Through my work as a mindfulness and performance coach and mental health therapist I have extensive experience working with injured athletes. As a former DI soccer coach I never went a season...
Many of the athletes I work with understand how to prepare their mind and body for sport and performance. However, I often find that we ALSO need to help our mind and body prepare for sleep...
If you have not tuned in to Emily Perrin's 3 Part Blog series on the connection between Mental health and Recovery head to her Blog to read Why Failing to Prioritize Recovery is...
