THE BLOG
The Graston tool is a type of instrument used in soft tissue mobilization therapy. A Graston tool can help you in many ways, but we have outlined a few below. Mostly, Graston tools are used to...
Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process.
Here are some foods that can...
If you have not tuned in to Emily Perrin's 3 Part Blog series on the connection between Mental health and Recovery head to her Blog to read Why Failing to Prioritize Recovery is...
What's on my mind? Blueberries.
Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching...
