Recovery after a strength workout is crucial for muscle repair and overall well-being. Here are some effective strategies:

1. **Protein Intake:**
   - Consume a protein-rich meal or snack within 30-60...

There are many excellent options of recovery smoothies for athletes, but here is my latest fave:

Dr. Logan's Recovery Smoothie (2 servings)

● 1 cup cold water

● ½ cup frozen peaches (can sub a berr...

Is it time to target psychological readiness (or lack of readiness) in return to sports after Anterior Cruciate Ligament tears? 

After an ACL injury, patients may experience strong emotions of tensio...

Now is the time - before surgery - to set up your space and get your recovery tools in place. Below, please find my recommendations.

COOLING/COMPRESSION

Cooling/compression ice machines have been sh...

If you have not tuned in to Emily Perrin's 3 Part Blog series on the connection between Mental health and Recovery head to her Blog to read  Why Failing to Prioritize Recovery is Impacting Your Mental...

NO BAKE CHOCOLATE ALMOND PROTEIN BALLS

My Favorite Post Workout Treat

Step 1

1 1/2 cups oats

1 cup almond butter

1/3 chia seeds

1 tbsp cocoa powder

1/4 cup pistachios

1/4 chocolate chips

1 ts...

HYDRATION

Hydration is essential for not only exercise and competitive play, but also for recovery for athletics. Water regulates body temperature, lubricates joints, and transports nutrients.

Signs...

Many of our patients are athletes, and a goal is to help these athletes return to their preinjury level of activity or sport. The focus of injury management and recovery is often on physical treatment...

What is Load Management? 

"Load management" is the practice of resting players for entire games, even though they are healthy enough to play. The idea is that these players will get nights of crucial...

Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching muscles.

Next tim...