Are you celebrating the Small Wins during your recovery?

Celebrating small wins after knee surgery is an essential part of the recovery process. These small victories help you stay motivated, build c...

Choosing the right surgeon for your ACL reconstruction is crucial for ensuring a successful surgery and recovery.By following these steps, you can find a skilled and trustworthy surgeon who can provid...

Best nutrition to recover from workout?

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are some ...

Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare:

1. Educate Yourself

• Understand the Procedure: Learn abou
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Many of the athletes I work with understand how to prepare their mind and body for sport and performance. However, I often find that we ALSO need to help our mind and body prepare for sleep and res...

The Graston tool is a type of instrument used in soft tissue mobilization therapy. A Graston tool can help you in many ways, but we have outlined a few below. Mostly, Graston tools are used to increas...

Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery:

1. Plan Your ...

Recovering from knee surgery can disrupt sleep due to discomfort, changes in mobility, and medication side effects. However, there are several strategies to improve sleep quality during the recovery p...

Psychological return to sport refers to the process of an athlete or individual reintegrating into their sport after a period of injury, hiatus, or other significant life event. This process involves ...

Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process.

Here are some foods that can aid...