One of the most iconic examples of an athlete using music for motivation is Michael Phelps, the legendary Olympic swimmer. Known for his intense training routines and incredible focus, Phelps also had...

A memorable story of an athlete using music for motivation is that of Serena Williams, one of the greatest tennis players of all time. Known for her fierce energy on the court and her unbreakable focu...

Visualization techniques can play a powerful role in an athlete’s recovery from injury, both physically and mentally. These techniques can help injured athletes REGAIN CONFIDENCE, improve FOCUS, and a...

Self-Reported Fear Predicts Functional Performance and Second ACL Injury After ACL Reconstruction and Return to Sport: A Pilot Study

Literature Update from Unbroken Athlete

Why is this relevant?

Se...

Hello from Emily!

If you’re new here, I’m former DI athlete and DI coach who is now a Mental health therapist and mindfulness coach. I also spent close to 2 decades navigating chronic and debilitatin...

Mindset recovery is a crucial part of an athlete's overall recovery process, addressing mental fatigue, stress, and emotional well-being to help athletes maintain focus and resilience. It is just as i...

Addressing the fear of reinjury in athletes returning to play after an injury is crucial for their physical and mental recovery. This fear is common and can impact an athlete’s confidence, performance...

Through my work as a mindfulness and performance coach and mental health therapist I have extensive experience working with injured athletes. As a former DI soccer coach I never went a season without ...

Don't forget to celebrate the non-physical wins of injury recovery. Focus on these wins as well - they will be equally important to your ultimate recovery.

• Mental Resilience Milestones: Recovery is
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When recovering from an injury, it’s essential to focus on a post-workout meal that promotes muscle repair, reduces inflammation, and supports overall healing. Here are key elements to include in your...

Visualization plays a crucial role in the recovery process for athletes who are dealing with a sports injury. It involves using mental imagery to promote healing, maintain mental engagement with the s...