When recovering from an injury, it’s essential to focus on a post-workout meal that promotes muscle repair, reduces inflammation, and supports overall healing. Here are key elements to...

Visualization plays a crucial role in the recovery process for athletes who are dealing with a sports injury. It involves using mental imagery to promote healing, maintain mental engagement with...

Are you celebrating the Small Wins during your recovery?

Celebrating small wins after knee surgery is an essential part of the recovery process. These small victories help you stay motivated, build...

Choosing the right surgeon for your ACL reconstruction is crucial for ensuring a successful surgery and recovery.By following these steps, you can find a skilled and trustworthy surgeon who can...

Best nutrition to recover from workout?

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are...

Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare:

1. Educate Yourself

• Understand the Procedure: Learn...

Many of the athletes I work with understand how to prepare their mind and body for sport and performance. However, I often find that we ALSO need to help our mind and body prepare for sleep...

The Graston tool is a type of instrument used in soft tissue mobilization therapy. A Graston tool can help you in many ways, but we have outlined a few below. Mostly, Graston tools are used to...

Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery:

1. Plan Your...

Recovering from knee surgery can disrupt sleep due to discomfort, changes in mobility, and medication side effects. However, there are several strategies to improve sleep quality during the...